Personal Training
Personal Training
Fully customized 1-on-1 coaching with elite trainers who build your plan around your goals.
- Goal-based programming
- Form correction & technique
- Monthly progress testing
₹1,500per session
From beginner to elite, our coaches craft sessions that push you further — every single day.
Personal Training
Fully customized 1-on-1 coaching with elite trainers who build your plan around your goals.
HIIT
Short, brutal, effective. Maximum calorie burn with intervals that build serious work capacity.
Strength
Progressive overload systems with barbells, racks, and heavy iron to build real, lasting strength.
Group
High-energy team training that turns every workout into a push. Sweat together, win together.
Also available at FORGE
Everything you need to build the body and mindset you want — under one roof.
Drag the slider to see what consistent training and real coaching can do.
Simple, transparent pricing. Cancel or pause anytime — no hidden fees, ever.
Perfect for trying out FORGE or keeping it flexible.
Our most popular plan — everything you need to build momentum.
Best value for committed athletes — two months free.
Certified, experienced, and genuinely invested in your progress.
Strength & Conditioning
12 years coaching · CSCS
HIIT & Functional
9 years coaching · NASM
Powerlifting & Mobility
14 years coaching · CSCS
Yoga & Recovery
8 years coaching · RYT-500
Real people, real results. Here is what the FORGE family says.
“I walked in at 95 kg with zero confidence. Six months later I’m down 19 kg and I’ve never felt stronger. The coaches here don’t just program workouts — they change how you see yourself.
“The strength program rebuilt my deadlift from 60 kg to 185 kg. More importantly, the recovery coaching taught me how to train for decades, not just for a season.
“I used to quit everything after a month. The community at FORGE kept showing up for me until consistency finally became a habit. Best decision I ever made.
“Won the 90-day body transformation challenge! The nutrition plan and weekly check-ins were the secret sauce. I’m down 13 kg and keeping it off.
“The 6AM HIIT crew is family. I went from dreading my alarm to setting PRs before most people have coffee. FORGE built my discipline, not just my body.
Weekly classes across morning and evening — book your spot in the app.
Training is only half the equation. Our coaches pair every program with a nutrition and recovery system designed for real life.
Personalized targets tuned to your goal, your schedule, and your preferences.
Never wonder what to buy again — meal prep takes minutes, not Sundays.
Time your protein and carbs so every session performs at its peak.
Evidence-based recommendations — no hype, no magic pills.
Coaching insights, science-backed tips, and stories from the floor.
Training
Lifting heavy doesn’t make you bulky, and no, you don’t need to feel the burn every set. Here’s the truth.
Read More
Recovery
Sleep, protein timing, and deload weeks — the proven way to come back stronger, not broken.
Read More
Nutrition
One grocery trip, seven days of macros dialed in. Your future self will thank you.
Read More
Performance
Five minutes of the right warm-up can add years to your joints and pounds to your lifts.
Read MoreBook classes, track workouts, log meals, and talk to your coach — all from one beautifully simple app.
Real-time availability, waitlists, and reminders.
Log every set, rep, and personal record.
Snap, log, and stay on target.
Ask anything, get answers same-day.
HIIT Circuit — Coach Elena · Studio B
Just comfortable workout clothes, trainers, and a water bottle. We’ll give you a free welcome tour, run your initial assessment, and set you up with a plan — no experience needed.
Yes. Every membership includes access to coaching, and you can add dedicated 1-on-1 sessions or a fully personalized training plan with any of our certified coaches.
Absolutely. Monthly plans can be cancelled anytime, and yearly members can freeze up to 30 days per year. No hidden fees, no awkward conversations.
Yes — every monthly and yearly member gets a customized macro plan, plus weekly meal-prep guides and direct coach support to keep you accountable.
No. What you see is what you pay. Your first week is completely free, so you can try every class before you commit.
Yes — full locker rooms, hot showers, and complimentary towel service for members. We even stock shampoo and body wash so you can go straight to work.
Premium coaching studio
2nd Floor, Linking Road, Bandra West, Mumbai, Maharashtra 400050
